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Saturday, March 12, 2011

Finally!

I've done it! I've reached my short term goal (STG), I weigh less than 95kg. I have lost over 10kgs!
It took me a bit longer than I had hoped, a month to be exact, but I did.

When I got on the scales this morning I was delighted to read 94.7kg, meaning I lost 500g this week.

Now that I have reached this goal it is time to set a new STG. I like to work in intervals of 5kg. So, my next short term goal is to weigh less than 90kg. I would like to reach this goal by the 7th of May. I've learned from the last goal that I set, to allow for a few set backs, so hopefully this time frame is realistic.

So, less than 90kg by the 7th of May.

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