When I jumped on the scales this morning I was delighted to see the numbers 94.9 looking back at me. I was delighted because this means I have lost a whole 5 kgs since Christmas.
I'm feeling so motived, I just want to keep going without looking back!
Now that I am in this frame of mind, I want to set some goals to strive for and decide on some rewards for when I reach them.
When setting goals I like to use the S.M.A.R.T system.
I've broken my eventual goal weight of 70 kgs down to seven specific, measurable, attainable mini-goals, which I will set a time (date) to as I go. I have also added rewards for each goal.
95.00 kg - New Dress - 22/02/2013
- 90.00 kg - Pedicure - 19/04/2013
- 85.00 kg - Shoes
- 80.00 kg - Underwear
- 75.00 kg - Blythe Doll
- 70.00 kg - Swimmers
I like the idea of a new set of swimmers as my final reward because I can't wait to by some pretty swimmers for a slimmer, healthier body!
I'm off to look for that new dress!