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Friday, February 22, 2013

Making Progress!!

Well, I am feeling really good today!

When I jumped on the scales this morning I was delighted to see the numbers 94.9 looking back at me. I was delighted because this means I have lost a whole 5 kgs since Christmas.

I'm feeling so motived, I just want to keep going without looking back!

Now that I am in this frame of mind, I want to set some goals to strive for and decide on some rewards for when I reach them.

When setting goals I like to use the S.M.A.R.T system.

I've broken my eventual goal weight of 70 kgs down to seven specific, measurable, attainable mini-goals, which I will set a time (date) to as I go. I have also added  rewards for each goal.

  1. 95.00 kg - New Dress - 22/02/2013
  2. 90.00 kg - Pedicure     - 19/04/2013
  3. 85.00 kg - Shoes
  4. 80.00 kg - Underwear
  5. 75.00 kg - Blythe Doll
  6. 70.00 kg - Swimmers
I like the idea of a new set of swimmers as my final reward because I can't wait to by some pretty swimmers for a slimmer, healthier body!

I'm off to look for that new dress!

Tuesday, February 5, 2013

Making progress!

Woo!! It's official, I've lost 3 kgs since Christmas!

To put that in perspective, that is 3 bags of flour...

It's a good feeling!