Time for my weekly check in.
After my weight gain while I was away I have been really diligent with my calorie intake and exercise.
And I am happy to say that because of my hard work I have lost half of the weight I put on while I was away.
I am hoping that my weight gain won't affect my ability to reach my short term goal of weighing less than 95kgs by the 12th of Feb... Which is in only 2 weeks, but I am thinking that it might.
To reach that goal I will need to lose more than 1kg a week, which is not healthy or maintainable weight loss.
I will see how I go, than re-evaluate my goals after the 12th of Feb.
No comments:
Post a Comment