I had a look around online this morning for a good low carb breakfast muffin recipe and found a few good banana muffins with flax meal and stevia. I don't have any stevia at the moment, and I don't know whether I am 100% happy with the taste of the stuff any way, so I used a little sugar and added fresh blueberries for sweetness.
Don't they look cute and tasty! They ended up being really nice, and only 194 calories per muffin! I had one with a blueberry Chobani and a coffee for breakfast.
Here's the recipe...
Ingredients
1 cups LSA
1 1/2 teaspoon baking powder
1 teaspoon cinnamon
1 tbs Sugar
4 eggs beaten
1/3 cup olive oil
1 cup blueberries
1/2 cup mashed banana
1 teaspoon vanilla extract
Method
1.Preheat oven to 180 degrees
2. In a medium bowl combine the LSA, baking powder, cinnamon, sugar and salt
3. Make a well in the dry mix and add in the beaten eggs, water and olive oil
4. Stir together the wet and dry ingredients then stir in blueberries
5. Pour the batter into a greased muffin pan
6. Bake at 180° for 20-25 minutes until firm and lightly golden
7. Allow to cool
No comments:
Post a Comment