Sometimes it is just so easy to give in to temptation...
Someone offers you chocolate, or cake at work, you just have a little... Then you get home and you're just too tired to cook. There's a take-away on the corner, you get the healthiest option, but someone else gets deliciously deep fried chips... You have to have a few, they just smell so good...
It's either been been raining or suffocatingly humid each afternoon for a week, how do you get motivated to exercise? So far I've been forcing myself, I hope I can keep it up.
My struggles for the week.
It is really tough in this comfort food weather, you'll get through it!
ReplyDeleteMake sure you give yourself that one day a fortnight to eat whatever you want. That way, when you say no to something, you're only putting it off for a bit, not denying yourself completely.
ReplyDeleteI'm really shouldn't be giving advice right now when I'm not following it myself. I've been eating pretty badly.
I do have those days, they usually involve cheese, hah!
ReplyDeleteThe food I ate that I wasn't happy with didn't really come down to wanting to eat something, but just being too lazy to make something better.